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JEJA Boxing membuka kelas intensif selama 2 Jam yang dirancang khusus untuk semua tingkatan, mulai dari pemula (newbie) hingga profesional!\n\nLatihan ini akan dipandu langsung oleh 3 Coach Utama JEJA:\n\n Coach Jordan\n Coach Junior\n Coach Jeremy\n\n\n📋 PROGRAM & TINGKATAN LATIHAN (ALL LEVELS WELCOME)\n\n\n🟢 LEVEL 1: NEWBIE & BEGINNER (Pemula)\nBagi kamu yang baru pertama kali mencoba atau belum pernah punya dasar bela diri sama sekali, jangan khawatir! Di kelas ini kamu akan diajarkan dari dasar dengan sabar:\n Stance & Footwork: Cara berdiri dan melangkah yang benar untuk menjaga keseimbangan.\n Basic Striking: Pengenalan teknik pukulan dasar (Jab, Straight, Hook, Uppercut) serta tendangan dasar.\n Fisik & Stamina: Latihan kardio ringan untuk membangun ketahanan fisik awal.\n\n\n🟡 LEVEL 2: INTERMEDIATE (Menengah)\nUntuk kamu yang sudah paham dasar dan ingin meningkatkan intensitas serta variasi gerakan:\n Combination Drills: Menggabungkan pukulan, tendangan, serta teknik sikut (elbow) dan lutut (knee) khas Muaythai & Kickboxing.\n Pad Work & Heavy Bag: Latihan striking menggunakan target (pad) bersama Coach untuk melatih power dan akurasi.\n Defense & Counter: Belajar teknik menghindari, menangkis (blocking), dan melakukan serangan balik dengan cepat.\n\n\n🔴 LEVEL 3: ADVANCED & PROFESSIONAL (Lanjutan)\nKelas khusus bagi yang ingin menguji kemampuan bertarung, atlet, atau praktisi berpengalaman:\n Fight Strategy & Tactics: Pendalaman strategi bertarung, membaca pergerakan lawan, dan pengaturan ritme napas saat di ring.\n Sparring Session (Controlled): Sesi simulasi tanding yang aman untuk menguji mental, refleks, dan pengaplikasian teknik.\n Conditioning Tingkat Tinggi: Latihan fisik intensif untuk memaksimalkan kekuatan, kecepatan, dan daya tahan tubuh seorang petarung profesional.\n\n\n⏰ DURASI & INFO LATIHAN\n Total Durasi: 2 Jam (Sudah termasuk Warm-up, Core Training, Technique Session, dan Cooling Down bersama ke-3 Coach).\n\n Tempat: Taman Jogging, Kelapa Gading - Jakarta Utara.\n Terbuka untuk Umum: Pria & Wanita, segala usia, dan semua tingkat kemampuan (Newbie friendly!).",null,238,20,true,1781186775,1783327699,"5eq3v1nfmp4z","'club':3 'combat':4 'jeja':1 'muaythai':2 'sports':5",{"COUNTS":21},"db500279dd41",{"members":23,"newRequests":24,"invited":24,"activeMeets":24,"activeCompetitions":24,"pastMeets":24,"pastCompetitions":24,"scheduleDays":25,"totalActivities":24,"activities":24,"upcomingActivities":24},12,0,[],[27,31,34,37],{"userId":28,"status":7,"isMute":29,"isPinned":29,"isActive":15,"joinedAt":30},1844360,false,1781786165,{"userId":32,"status":7,"isMute":29,"isPinned":29,"isActive":15,"joinedAt":33},1844573,1781789260,{"userId":35,"status":7,"isMute":29,"isPinned":29,"isActive":15,"joinedAt":36},708273,1781186776,{"userId":38,"status":7,"isMute":29,"isPinned":29,"isActive":15,"joinedAt":39},1818588,1781939968,"8bc9237c3b6f",200,[43,57,73,84],{"userId":35,"basicHash":44,"publicId":45,"username":46,"communityIds":47,"name":48,"gender":49,"ageGroup":50,"sportLevelIds":51,"sportPositionIds":54,"imageUrl":55,"hash":44,"cachedAt":56},"1c194a76","dxdtr0tumm6n","carren-greacellia-248",[13],"Carren Greacellia","F","A",[52,53],69,386,[],"https:\u002F\u002Fassets.reclub.co\u002Fuser-avatars\u002F708273.webp?updatedAt=1783614010",1783614015,{"userId":38,"basicHash":58,"publicId":59,"username":60,"communityIds":61,"name":62,"gender":63,"ageGroup":12,"sportLevelIds":64,"sportPositionIds":69,"imageUrl":71,"hash":58,"cachedAt":72},"5c31e197","0maxmybg31cr","jordan20",[13],"Jord tang","M",[65,66,67,68,53],71,14,11,314,[23,70],122,"https:\u002F\u002Fassets.reclub.co\u002Fuser-avatars\u002F1818588.webp?updatedAt=1783333911",1783333912,{"userId":28,"basicHash":74,"publicId":75,"username":76,"communityIds":77,"name":78,"gender":63,"ageGroup":12,"sportLevelIds":79,"sportPositionIds":81,"imageUrl":82,"hash":74,"cachedAt":83},"8bd74d44","wx5oevr1dd2t","junmailangkay1-940",[13],"junmailangkay1",[53,80],70,[],"https:\u002F\u002Fassets.reclub.co\u002Fuser-avatars\u002F1844360.webp?updatedAt=1782983010",1783245316,{"userId":32,"basicHash":85,"publicId":86,"username":87,"communityIds":88,"name":90,"gender":12,"ageGroup":12,"sportLevelIds":91,"sportPositionIds":95,"imageUrl":96,"hash":85,"cachedAt":97},"cdd3425f","zalpogyqvh71","vey-979",[89,13],440,"Vey",[92,41,93,52,94],52,186,48,[],"https:\u002F\u002Fd1upr18ac2olqz.cloudfront.net\u002Fdefault-avatars\u002FVE.png?updatedAt=1781788204",1783614423]