AST Tennis PH
· 38 thành viên · 7 hoạt động
AST is a fun and structured tennis program designed to introduce players to the fundamentals of the game. Through engaging drills, games, and guided coaching, participants develop proper technique, coordination, fitness, confidence, and sportsmanship.
The program focuses on building strong fundamentals, including basic grips, forehand and backhand strokes, serving, footwork, rallying, scoring, and court awareness.
Sessions are designed for different skill levels and combine technical instruction with movement activities and game-based learning. Our goal is to help each student improve at their own pace while developing discipline, confidence, teamwork, and a lifelong appreciation for an active lifestyle.
Beginner-Level Description
The AST Beginner Program is ideal for students with little or no tennis experience. Players will learn how to hold the racket, control the ball, move efficiently on court, and perform basic forehand, backhand, volley, and serve movements.
Intermediate-Level Description
The AST Intermediate Program is for students who already understand basic tennis strokes and can rally consistently. Training focuses on improving stroke technique, footwork, consistency, directional control, serving, returning, and basic match play.
Players will also learn simple tactics, scoring, court positioning, and how to compete with good sportsmanship.
Coach JR Moreno and His Coaching Team
Led by Coach John Rey “JR” Moreno, a respected Philippine tennis coach with over 20 years of competitive and coaching experience, the team develops players from beginner levels to high-level competition. Their program focuses on proper biomechanics, explosive movement, effective court positioning, and smart match tactics to help athletes perform confidently under pressure.
