Functional Core Yoga - LYT
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Developed by physical therapist Lara Heimann, The LYT™ Method is the only style of yoga grounded in the functional teachings of physical therapy and the principals of neurodevelopmental and anatomy. It is a sophisticated method that champions strength and freedom for every body. Trang is the first person certified to teach this method in Vietnam.
In this Functional Core Yoga class inspired by The LYT™ Method, we will work on core, posture, functional movement which help you move freely on and off the mat. There’s also a lot of energy-packed plyo, dancing, jumping around that will surely get you to unleash stress and tightness after a long day. Come join us!
