Pickleball Training & Coaching by Coach Ron
· 15 members · 4 activities
Calling all aspiring pickleball players❗️
Ready to learn, play, and fall in love with the fastest-growing sport - Pickleball.
Whether you’re totally new or just curious, this is the perfect time to start your pickleball journey with us!
✅ Open for players with skill levels:
🎗Novice (no background of any racket sport and eager to learn the sport); and
🎗Beginners (started playing and wants to improve in preparation for Open play sessions).
🎗Low Intermediate (those who are on inspired and wants to improve more their games through drills and startegic game plays)
See you on the court!
!! DISCLAIMER!!
Organizers are not responsible for any injuries/illness. Upon joining the training and Open Play session, you should assume full responsibility for your participation. We advise you to see your doctor before joining any strenuous activities.
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Sample Pickleball Training & Coaching Session
I. Activation and Warm-up Exercises - 10 mins
a. Arm activation
b. Stretching
c. High Intensity Interval Training
II. Muscle strengthening exercises - 10 mins
- focused on agility, speed and core
III. Paddle grip and ready position - 5 mins
- Proper paddle grip and getting in position to hit and receive shots
IV. Forehand, Backhand and Overhead Shadow play - 10 mins
- Proper body position, follow through and movements
V. Dinking (Zone 1 and 2) - 10 mins
- Forehand and bankhand dink
- Crab walk
VI. Drills - 60 mins
a. Forehand top spin + split step
b. Forehand + lateral movement + cone (top spin + drop shots)
c. Forehand + volley + forehand dink + forehand dink put away
d. Forehand + backhand +forehand dink + backhand dink + overhead
VII. Guide Open Play
- Court positioning and game play strategies
