🏓 Post-Pickleball Recovery Group 💪
· 14 members · 25 activities
After our pickleball sessions, my pickleball buddies will be meeting at Cashew CC Gym for some light recovery exercises.
The focus will be on:
✅ Basic knee and ankle strengthening exercises
✅ Shoulder strengthening exercises
✅ Light stretching and mobility work
✅ Maintaining fitness for long-term pickleball enjoyment
This is an informal sharing session among fellow players, especially seniors who wish to stay active and keep their joints strong.
Anyone interested is welcome to join us after the games.
Let’s keep playing pickleball and ageing actively together! 🏓💪
