Rope Flow Da Nang
Other · 9 members · 10 activities
🌀 Rope Flow Fridays – Move, Flow, and Connect! 🌀
Come join us for a unique and energizing Rope Flow session!
Whether you're brand new or experienced, everyone is welcome to explore this powerful movement practice.
What is Rope Flow?
Rope Flow is a dynamic form of movement that blends elements of cardio, martial arts, dance, and functional fitness.
Unlike traditional jump rope, Rope Flow is all about fluid, continuous motion—no jumping required! You’ll swing and rotate the rope around your body while engaging your core, syncing your breath, and improving coordination, balance, rhythm, and timing.
It's a fantastic workout for both body and mind, activating both sides of the brain!
Rope Flow introduction: https://www.youtube.com/watch?v=ItVf97YhFL4
📅 Date & Time:
⏰ Fridays | 9:00 AM – 10:00 AM
📍 Location:
In front of Premier Village – Look for the group with ropes!
https://maps.app.goo.gl/kJZdxSTkRV1E4xKk9
(If the pin doesn't work, copy this into google maps)
27V2+6HP Ngũ Hành Sơn, Da Nang
💰 Cost: Free!
🎒 Do You Need a Rope?
Don’t have a rope yet? No worries!
We have beginner ropes available for 50k, or bring your own—any basic rope will do to get started!
💬 Join the WhatsApp Group to Stay Connected:
https://chat.whatsapp.com/L2Aw1bS3WrlFmDwSXPdGj4
Come move, flow, and have fun with us! 🌀💪
