Strong & Steady Women
· 43 members · 11 activities
A gentle, supportive strength and movement club for women 25+ — or anyone who wakes up feeling 25+ some days.
Designed for women who know it’s time to take care of their bodies before aches, stiffness, and “why does my knee do that?” become the norm.
Sessions focus on light kettlebells, low-impact intervals, balance, and mobility. No jumping, no pressure, and absolutely no keeping up with anyone else.
Perfect if you’ve been thinking, “I really should start doing something.”
