Spirit Self Defense - MMA
· 62 anggota · 178 aktivitas
Spirit Self Defence focuses on learning practical self defense techniques through:
1. Building a good diet
2. Building muscle
3. Building stamina
4. Building technique
5. Building reflexes
It’s a patient, relaxed and chilled, atmosphere.
Classes are:
- Mon - Friday
- 5.30pm - 6.30pm
Minimum age for the class is 16.
Please message below on wtsapp if you are interested.
+84 76 410 5962
