Intensive Drills & Training with Captain Jayhan @ KSBB (Every Thursday 6-8pm)

A) EVENTS:-
1. DRILLS & TRAINING (>1 hour)
i. Forehand drives:
- Top-spin
- Sliced
ii. Backhand drives:
# Single-handed &
# Double-handed
-Top-spin
-Sliced
iii. Serves:
-Top-spin (Power serve)
. -Lob serve
-Sliced
iv. Volley: level I,II,III
v. Dinking-Tap/Roll/Slice
vi. Lob & Smash

2. TACTICS & STRATEGIES:
-Singles Match-play
-Doubles Match-play
-Serve & Return
-Resetting

3. MAIN FOCUS (In every
Session):
i. Body Ready-position
ii. 2-phase movement:
ii.i. Preparation phase (1,2)
-Paddle/Shoulder unit-
turn
-Semi & Full body turn
. (Open & Close-Stance)
ii.ii. Execution phase (3,4)
-Contact point
-Swing-Path
-Hip/Body rotation
iii. Fluidity in Footwork/Shuffling
& Smoothness of Strokes:
- Transfer of Body weight
- Swing Tempo
- Dwell time
iv. Swing pattern/Follow-thro’ &
Momentum

B) Doubles Match-play
(<1 hour):
-11 Rally-points or/and
-15 Rally-points

C) Participation Fee:
>RM20/player/2hr session

D) Payment to :-
: Muhammad Jayhan Cheong
Via TnG e-wallet
[ 019-621-0020 ]
: Please make payment only
after you have been accepted
& confirmed to join the
session.
: Payment made will not be
refunded for withdrawal
within 24 hrs freeze. It is to
cover the cost of court rental.

E) Further Enquiries:
i. Whatsapp: +06019-621-0020
or
ii. Chat with me in the schedule
or session.

TQ
oooOooo

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