WEDNESDAY TRAINING| 1C | 1H |

📍 Lark and Paddle
📅 October 21, 2026
🕓 7:00 AM – 8:00 AM (1 hour)
🎾 Court 1
🚘 parking slots available
💵 ₱150 per player, pay via GCash
👥 Open to ALL levels
🌕 Balls will be provided

🪪 Payment Details:
Number: 09916403520
Name: HE***K EZ****L R.
Kindly screenshot your transaction for confirmation

🏓 60-MINUTE PICKLEBALL DRILL SESSION**

Level: Beginner to Intermediate
Players:2
Duration:60 Minutes
Focus: Consistency, Control, Accuracy, Footwork & Game Strategy

SESSION BREAKDOWN

0–5 MIN | Warm-Up & Rally
- Forehand and backhand rallies
- Controlled shots from midcourt to baseline
- Goal: 15 consecutive shots

5–15 MIN | Dinking Control
- Straight-ahead dinking (3 min)
- Crosscourt dinking (3 min)
- Competitive dinking (4 min)
- Goal: 15 consecutive controlled dinks

15–25 MIN | Third-Shot Drops
- One player at baseline, one at kitchen line
- Practice soft drops into the kitchen
- Switch roles after 5 minutes
- Goal: 7 out of 10 successful drops

25–35 MIN | Volleys & Fast Hands
- Forehand and backhand volleys
- Quick reaction exchanges at the net
- Attack and block drills
- Goal: 10 consecutive controlled volleys

35–45 MIN | Serve & Return Accuracy
- Deep serve placement
- Controlled deep returns
- Switch roles after 5 minutes
- Goal: 8/10 successful serves and 7/10 deep returns

45–55 MIN | Transition & Reset Shots
- Soft resets from midcourt
- Controlled movement toward the kitchen
- Switch roles after 5 minutes
- Goal: 5 successful resets

55–60 MIN | Mini Singles Challenge
- Half-court singles game
- Apply techniques practiced
- Focus on placement, consistency, and smart shot selection

🎯 SESSION GOALS
Improve ball control, develop consistency, sharpen reaction time, build confidence at the kitchen line, and improve overall court movement.

What to Bring: Paddle, water, and a positive attitude!

Let's drill, improve, and have fun on the court! 🏓

Tổ chức Bởi

henryk