Drill with Gladys

Court A1

(20 minutes) Dinking challenge
Each pair aims for 20 consecutive controlled dinks without hitting the net.

(20 minutes) Third-shot drop
Each player attempts 10 drops; target at least 6 landing in the kitchen.

(15 minutes) Volley challenge
Aim for 15 consecutive controlled volleys while maintaining ready position.

(15 minutes) Serve accuracy
Hit 10 serves; aim for at least 7 deep and in bounds.

(30 minutes) Transition reset
Start at midcourt and work toward the kitchen with controlled resets.

(20 minutes) Game/s

Tổ chức Bởi

Gladys