High Intermediate (advanced) Drills

High Intermediate Drills (3.2-4.00 DUPR)

Dynamic warm-up & footwork — 15 minutes



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➡️ Transition-zone reset — 35 mins

Two players start near the baseline and two near the kitchen.

The kitchen team attacks controlled balls at the transition team.

The transition team must reset into the kitchen rather than drive every ball.

Continue until the transition team reaches the kitchen or loses the rally.



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➡️ Counterattack exchange — 35 mins

One player initiates a speed-up toward the opponent's body or dominant hip.

The receiving player practices a compact counter or controlled block.

Continue the rally live after the first counter.



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➡️ Crosscourt dink patterns — 35 mins

Players 1 and 2 work diagonally against Players 3 and 4.

Dink crosscourt for 10 consecutive shots.

Alternate between a neutral dink, a wider dink, and a dink toward the opponent's inside foot.

Reset the count after an unforced error.



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📝Payment Fee- 1,350 per player

Waiver: By joining this drills, you understand that the host, club owner, or trainer is not responsible to any injuries that may occur during the training.

Tổ chức Bởi

Walter