Intro to Pickleball

Ever heard that pop sound and wondered what the fun was all about?

You’ve seen it at the park. The small court, the funny-named paddle, the quick volleys mixed with laughter. Pickleball isn't just a trend—it's the fastest-growing sport for a reason. It's easy to learn, wildly social, and surprisingly addictive.

But where do you start? What's a "kitchen," and why can't you step in it? How do you hold that paddle without looking like a total newbie?

We're about to break it all down. In just a few minutes, you'll know the essential rules, the basic swing, and the one secret that keeps everyone coming back.

Get ready to stop watching from the sidelines. Your first game starts here.

Coverage:

2-Hour Introduction to Pickleball

Hour 1: Foundations & Basics

Welcome & Warm-Up (15 mins)

· Welcome, introductions, safety briefing
· Dynamic warm-up

Gear & Grip Basics (15 mins)

· Equipment introduction
· Grip instruction
· Partner practice

Ready Position & Footwork (15 mins)

· Athletic stance:
· Split step introduction
· Movement drills

Basic Shots Introduction (15 mins)

· Dink shot
· Groundstrokes
· Volley
· Demonstration and shadow swings

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Hour 2: Game Play & Rules

Serving & Return (15 mins)

Scoring & Rules (15 mins)

Modified Game Play (20 mins)

Cool Down & Next Steps (10 mins)

Safety Reminders:

· Bring ample hydration and small towel
· Wear comfortable clothes and proper footwear to prevent sliding
· Consider Sunscreen and/or sunglasses for protection
· Monitor for overexertion

Tổ chức Bởi

Kaloi Garcia