Training + Drilling: Transition & Defend (MID BEG+)

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Consistency Drilling Session: Transition & Defend

Know the shots but struggle with consistency? Learn the mechanics, build better execution, and get more repetitions through a structured 3-hour session.



👤 Who is this for

This session is designed for mid beginners to high beginners who want to improve their consistency in transitioning and defending.

You don't need perfect mechanics or mastery of every shot.

We will work on the fundamentals of:
1. Forehand drives.
2. Drops and transition resets.
3. Dinks and rolls.
4. Blocks, punches, and flicks.
5. Reading incoming balls and selecting appropriate attacks.
6. Whether you're still developing these shots or struggling to execute them consistently, this session provides a structured environment t learn and practice.



👀 Why This Drilling Is Different
Learn, then drill. Understand the mechanics before progressing into structured repetitions.

Organized progression. Eight drills arranged from controlled exchanges to more demanding situations.

Small-group setup. Maximum of 6 players, divided into two groups for an organized rotation.

Intensity-aware progression. Lower-intensity drills, more demanding work, and recovery periods are deliberately arranged.

80–90 minutes of individual playing time (estimated). Get substantial repetitions across multiple shots within one session.

Equipment-ready setup. Balls, ball trolley, and picker help keep the drills moving.

Unlike a regular open play, this session has a defined learning and drilling sequence. The objective is not just to hit more balls, but to develop better execution through structured practice.


🎯 What You Will Actually Do

Eight drills, progressing from controlled exchanges to more demanding situations:

Figure 8 Paired Dinks — practise consistent dinks through changing pairings.

Dink–Speedup–Block — transition from cooperative dinking into an attacking exchange.

Figure 8 Drives — practise drives through straight and cross-court patterns.

Ball Reading + Attack — read incoming feeds and execute rolls, flicks, or smashes.

Figure 8 Paired Volleys — build control and consistency during volley exchanges.

Volley 3x–Flick–Counter–Block — connect volleying with attacking and defensive responses.

Groovy Rolls and Resets — practice resetting into the kitchen while receiving rolls from an opponent.

Seven-Eleven — apply your practiced skills in a competitive transition-focused game.

The session runs for 3 hours, allowing time for mechanical instruction, demonstrations, structured drilling, and game application.



💳 How much it's going to be
- ₱750 per player
- Maximum of 6 players.
- 3-hour session.
- Court rental, balls, and drilling equipment included.
- Paddle rental: ₱100 per 3-hour session, if needed. (Inform ahead)


📌 How to join
1. Tap Request to Join on RecluB.
2. Wait for the admin's instructions.
3. Pay the ₱750 fee and upload your payment screenshot in the chat.
4. Wait for the admin to confirm your slot.


✅ Important Reminders
This is a structured training and drilling session, not general open play.

Participants are expected to follow the prescribed drill sequence and rotations.

Arrive on time. The program will proceed according to schedule, even if you arrive late.

No walk-ins. Join and confirm your slot through RecluB.



💰 Payment Details
Maribank
Account Name: Mark Noel Georpe
Account No. (no spaces): 13756092410
Account No. (with spaces): 1375 6092 410


⚠️ Payment and Cancellation Policy
First Pay, First Serve.
No refunds for cancellations.
No carry-over to future sessions.
Players may transfer their slot to someone from the waitlist.
Notify the admin for approval.


⚠️ Participant Disclaimer & Safety
Pickleball is a physical activity and involves inherent risks, including falls, collisions, strains, sprains, and other injuries.

Participants are responsible for assessing whether they are physically able to participate and should inform the coach of any relevant limitations or concerns before the session.

Participants are expected to follow safety instructions, court rules, and reasonable instructions from the coach throughout the session.

Participation is voluntary and at the participant's own risk.

By joining the session, participants acknowledge the physical nature of the activity and accept the inherent risks associated with participation.

The coach and venue are not responsible for injuries arising from the inherent risks of participating in pickleball, except where liability cannot legally be excluded.

Hosted By

Iczey