(TRIAL) | Lower Body Workout For Racket Sports - First Physio | First Fit Lab

🔥 FIRST FIT LAB — LOWER BODY STRENGTH FOR RACKET SPORTS

Build stronger legs. Move better. Play stronger. 🎾

🗓 Friday, 09 October 2026
⏰ 17.00–18.00 WIB
📍 Toby’s Racquet Club — The Breeze BSD
⏱ 60 Minutes
👫 Max. 12 Participants

🎯 WHAT WE’LL TRAIN
• Lower Body Strength
• Leg Stability & Control
• Balance
• Movement & Deceleration
• Racket Sports–Specific Strength

💪 ALL LEVELS WELCOME
Whether you’re new to strength training or already active in racket sports, this session is designed for everyone.

🎾 Suitable for Padel, Tennis & Badminton Players

🎁 TRIAL
Join your first First Fit Lab session!

🔥 Powered by
FIRST FIT LAB
Racket Sports Performance Training by First Physio

📌 HOW TO JOIN
REQUEST → WAITLISTED → CONFIRMED ✅

Limited to 12 participants.

Come train with us and experience how strength training can support your game. 💪🎾

Hosted By

Raenaldy

Marcel Arnold

First Physio The Breeze