First Dink with Coach Ondo

0–10 minutes: Warm-up
Light jogging, dynamic stretches, side steps, and hand-eye coordination.
10–20 minutes: Paddle fundamentals
Grip, ready position, balance, and forehand/backhand contact.
20–35 minutes: Serve and return
Practice consistent serves, returns, and the two-bounce rule.
35–50 minutes: Controlled rallies
Practice cooperative rallies, positioning, kitchen awareness, and partner communication.


Special Note: Training fees exclude court rental, which will be shared equally among the trainees. Please send me a screenshot of your payment for your name to be added on the confirm list.

Mia Rose Solis
09490404138

Cancellation is not allowed with less than 24 - hour notice

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