2 hours drilling 1 hour play

Court 4 & 6(Pickle By The Sea)


Court 1: Baseline & Transition Zone Mechanics
​Primary Focus: Control, resetting pace, and smooth movement through the transition zone.

​Drill Menu:
​Forehand & Backhand Drives: Deep baseline-to-baseline drives focusing on weight transfer, footwork, and pace control

​Third-Shot Drops: Dropping balls into the kitchen from both the baseline and transition area

​Mid-Court Resets: Neutralizing aggressive attack shots while moving up to the Non-Volley Zone (NVZ)

​Drive, Drop & Reset Progression: Dynamic sequence switching between attacking drives, soft drops, and mid-court resets

​Court 2: Net Play, Fast Reflexes & Kitchen Scenarios

​Primary Focus: Quick hands, NVZ court positioning, and competitive pressure play

​Drill Menu:
​Cross-Court Dinking: Kitchen-to-kitchen consistency, patient placement, and controlling net height

​Fast Hands & Volleys: High-tempo reaction drills at the line using compact paddle swings and quick recoveries

​7-Eleven Drill: Points-based game simulating live NVZ scoring pressure and strategic soft/hard exchanges.

Hosted By

Jon