2HRS INTERMEDIATE DRILLS (P200)

HOW TO JOIN
1. Request to Join
2. Wait to be waitlisted before paying
3. Pay and upload proof in Payments tab

WHERE TO PAY
- GCash: 09173159225 - R** K**

MECHANICS
- 6 players split into 3 pairs
- 2 pairs will drill at the same time, 1 pair rests
- 15 mins per drill
- Rotate pair every 5 mins

DRILLS
0:00 - 0:15 > Serve & Return
0:15 - 0:30 > Cross Court Drop & Roll
0:30 - 0:45 > Reset from Transition
0:45 - 1:00 > Cross Court Dinks
1:00 - 1:15 > Speed Up & Counter
1:15 - 1:30 > Figure 8 Volleys
1:30 - 1:45 > 7-11 (Time Limited)
1:45 - 2:00 > First 5 Shots

Hosted By

Rainier K