Footwork and Physical Conditioning for Pickleball by Dinksifu Cancelled

A workshop that covers basic dynamic warmup exercises for pre-workout and specific foot work for Defensive, neutral and attack positions from the baseline, transition zone and NVZ. A technical oriented workshop.

Footwork covered-

1. Front foot Pivot
2. Back Foot Pivot
3. Cha-Cha-Cha Move
4. Front Foot Hop
5. Carioca and crossover steps move
6. Backing up(back peddling)
7. ‘The Crane’
8. Shuffle step for the overhead.

Hosted By

Royson Kwan(Dinksifu)