(TRIAL) Core Blast Workout For Racket Sports - First Physio | First Fit Lab

🔥 FIRST FIT LAB — CORE BLAST FOR RACKET SPORTS

Build a stronger core. Move with control. Play better. 🎾

🗓 Friday, 09 October 2026
⏰ 07.30–08.30 WIB
📍 Toby’s Racquet Club — The Breeze BSD
⏱ 60 Minutes
👫 12 Participants

🎯 WHAT WE’LL TRAIN
• Core Strength
• Core Stability
• Rotational & Anti-Rotational Strength
• Balance & Body Control
• Trunk Stability
• Racket Sports–Specific Movement

💪 ALL LEVELS WELCOME
Whether you’re new to training or an experienced racket sports player, this session is designed for all levels.

🎾 Suitable for Padel, Tennis & Badminton Players

🎁TRIAL
Experience your first First Fit Lab session!

🔥 Powered by
FIRST FIT LAB
Racket Sports Performance Training by First Physio

📌 HOW TO JOIN
REQUEST → WAITLISTED → CONFIRMED ✅

Build your core. Control your movement. Elevate your game. 💪🎾

Hosted By

Marcel Arnold

Raenaldy

First Physio The Breeze