Drill 💪

2 HOUR DRILL (No Games) 💪

HOUR 1

DINK CROSSCOURT (15m)
DINK DOWN THE LINE (15m)
DINK, SPEED UP, RESET (15m)
FAST HAND VOLLEYS (15m)

HOUR 2

TRANSITION RESET (15m)
One player at kitchen, defensive player resets from the transition zone

DRIVES & DROPS (15m)
1 player at baseline, 1 player at kitchen

HALF COURT 7-11 (15m)
Player at baseline needs 7 points, player at kitchen needs 11 points

TEAM 7-11
Team at baseline needs 7 points, kitchen needs 11 points

100b/person, max 4 players

Let’s go!

Hosted By

Will