☀️TPG GUIDED DRILLS☀️Power Drills - Part 2

Early Bird Price: rm88 (before Friday 5pm)
4pax/Court

Level: Novice to Intermediate

Overview
Building on Part 1, where we established foundational body positioning, weight transfer, and core mechanics, Part 2 focuses on translating those setups into dynamic, high-leverage power execution and reaction speed on the court.

Power in pickleball isn't just about arm strength, it comes from efficient kinetic chains, precise footwork setup, and timing. In this 3-hour session, we will break down how to generate maximum clean power without sacrificing control, as well as how to absorb and reset heavy power coming at you.

What We’ll Cover & Drill
Body Setup & Power Drives (Baseline & Transition)
Loading from the legs and rotating through the hip/core for deep baseline drives.
Setting a stable balance base to generate heavy, penetrating pace off short balls or returns.

Aggressive Speed-Ups & Volley Mechanics (At the Kitchen Line)
Generating rapid wrist flick/forearm rotation and upper-body coil off low or roll-able balls.
Identifying attackable balls vs. over-hitting off balls below the net.

High-Ball Execution: Smashes & Overhead Power
Proper tracking, shoulder turn, and non-dominant hand tracking for high balls.
Transferring weight forward to crush overheads cleanly and downward into open court spaces.

Countering Power: Soft Hands & Blocking Heavy Pace
Neutralizing heavy drives and speed-ups using body structure and paddle face control.
Reflect their kinetic energy to reset balls back to the opponents feet under pressure.

Live Power Scenarios & Pressure Application
Targeted point-play drills putting power generation and defensive blocking into live tactical context.

Key Takeaway
You’ll leave this session with a deeper mechanical understanding of how your body setup dictates shot power, giving you heavier drives, sharper speed-ups, and the composure to block and counter-attack high-pace play.

Hosted By

Renyi Chin