TRX 懸吊式阻抗訓練

Thursday, Oct 8 @ 8:30 PM

1 hour

柯士甸道

香港尖沙咀柯士甸道, Hong Kong

see map

Per Player

$80.00

WhatsApp 95430757
TRX 懸吊式阻抗訓練 (Total Resistance Exercises) 屬於重訓的一種，卻又非常適合初學者。它的最大優點是能透過「改變身體傾斜角度」隨時調整訓練難度。新手不僅能藉此鍛鍊全身肌群與核心穩定性，還能避免傳統重量訓練容易造成的關節負擔。

TRX 能強化核心與全身深層肌肉，讓體態更緊實、視覺上看起來更Fit。

Hosted By

Mia W

Brought to you by

Train like a bear, Walk like a star!

Every Thursday · 8:30 PM

Confirmed · 2

Mia W

Hidito

Thursday, Oct 8 @ 8:30 PM

Per Player · $80.00

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