TRD 2Hrs Drill Session (4pax 1court)

120x balls with trolley
2x ball picker (bring extra if you have)

Come alone to pair up or bring a partner to drill together.
Share drilling tips and tricks so that we can improve our game.
Note: If you have specific shots or things to work on, can request and take turns to feed the balls.

Payment to Garry Chew Seng Wooi via TNG 0164152665

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Generic Training Menu
Core Skills (6 × 20 min)

Serves and returns (20 min)
Focus: deep serves and returns, consistency

Drives and drops (20 min)
Focus: power, accuracy, pressure shots

Resets (20 min)
Focus: slowing pace, regaining control

Volleys and blocks (20 min)
Focus: paddle positioning, reflexes

Dinks (20 min)
10 min forehand cross-court dinks
10 min backhand cross-court dinks
Focus: control, consistency, soft touch

Lobs, rolls and flicks (20 min)
Focus: height, spin, speed

Alternative Drills Menu
3rd & 5th Transition Drill
Drill: Baseline team hits 3rd drop/drives/drips, steps up, hits 5th drop to earn the kitchen line.
Score (To 7, swap): 1 pt for reaching kitchen safely | 1 pt to kitchen team for forcing error/pop-up.

Reset Challenge
Drill: Kitchen team drives hard balls; baseline team absorbs pace into soft resets.
Score (To 7, swap): Immediate 1 pt for soft reset in kitchen | 1 pt to kitchen team for baseline error/pop-up.

Serve & Return Penalty Game
Drill: Full match to 15.
Rule: Missed serve or return = -1 point.

Hosted By

Garry