Open Drills (Intermediate)

NOTE:
This is not a coaching session. It is a guided drill session where players work through the drills with their partners.

You can bring your own drilling partner, or join solo and find a partner at the session.

🏓 OPEN DRILLS

Format:
Each pair will have 2 rounds of drilling followed by 1 round of rest.

▪️ 3 rounds × 5 mins — Forehand & Backhand Crosscourt Dinks

▪️ 3 rounds × 5 mins — Volley Resets

▪️ 3 rounds × 5 mins — Forehand & Backhand Passing Drives

▪️ 3 rounds × 10 mins — Dinking → Speed-Up → Volleys

▪️ 3 rounds × 10 mins — Forehand & Backhand Crosscourt Resets

▪️ 3 rounds × 10 mins — Skinny Singles — Switch Sides

The remaining time will be Open Play.

Hosted By

Anndrei

Kirstie Holly B. Dulce

Mark Dulce