Drills: Third Shot Drop (Transition to Kitchen Zone)

Drills: Third Shot Drop (Transition to Kitchen Zone)

Objective: Execute a controlled third-shot drop, move forward safely, and transition into the kitchen zone.

✅ 1. Third shot Form and footwork activation - 15mins


✅ 2. Drop, Split Step, Reset — 45 minutes

Split-step as the opponent contacts the ball.
If the return comes at the body or feet, block or reset softly into the kitchen.

🎯 Goal: Learn when to move and when to stop to play the next shot.

✅ 3. Transition Zone Challenge — 20 minutes

Player A starts at the baseline.

Player B feeds a third-shot drop opportunity.

After the drop, Player B directs the next ball toward Player A's feet.

Player A practices a controlled block or soft reset while moving through midcourt.

Continue until Player A reaches the kitchen or the rally ends.

🎯 Goal: Successfully execute 3 controlled transition shots in a row.


Payment: P1,250

Note:
Fee is non-refundable and non-transferrable.

Waiver: By joining this drills, you understand that the host, club owner, or trainer is not responsible to any injuries that may occur during the training.

Hosted By

RHETT

Walter