THE ARDENT INTERMEDIATE TRAINING AND DRILLS

3 Hours training and drills

REGISTRATION & PAYMENT

For payment

BDO
Account Name:Ardent Lifestyle, Co.
Account Number:005530305890

GCASH
Yllana Marie Aduana
09762883770


Kindly upload your payment screenshot (including your plus one's payment, if applicable) in the payment tab.

Thank you.


PROGRAM:


1:00-1:15 Physical Conditioning Warm up
1:15-1:30 Straight Dead Dink 100x
1:30-1:45 Fast Hands Fire fight Drill
1:45-2:00 Topspin and Slice Dink Cross Court Rally

2:00-2:15 Third Shot Drive and 5th Shot Reset Drill
2:15-2:45 Mastering the Transition Zone
2:45-3:00 Hydration Break

3:00-3:30 7-11 Drills
3:30-4:00 Forced application Play

Hosted By

K S

Oriel

Oriel

Ritchie Balza Roño

Carmelle