Rally Ready— BBK/Zealots Drills with Coach Junroe Aroma

Topic: Fundamental Mobility, Footwork, and Court Decision-Making
Program Focus: Developing basic pickleball fundamentals to improve ankle stability, mobility around the court, hand-eye coordination, footwork, and decision-making during rallies.
Key Training Areas
1. Mobility and Ankle Stability
Improve ankle mobility, balance, and stability.
Develop proper body positioning and movement control.
Reduce the risk of ankle injuries through proper warm-ups and strengthening exercises.
2. Dynamic Stretching
Prepare the muscles and joints for court movement.
Improve flexibility, coordination, and readiness for quick movements.
3. Footwork
Practice proper steps, lateral movement, and balance.
Improve positioning when moving forward, backward, and side to side.
Develop efficient recovery to the ready position after every shot.
4. Hand-Eye Coordination
Improve ball tracking, timing, and paddle control.
Develop consistency in making contact with the ball.
Enhance reaction time and control during rallies.
5. Baseline Drive, Reset, and Dink

Practice controlled drives from the baseline.

Thursday 10.29.26
4:30PM-6:00PM

FAST HANDS. SMART FEET. BETTER PICKLEBALL

Hosted By

junroe ( ZEALOTS PICKLERS )

paye

Shem (BBK/Z)