Session 2 - Structured Training Program with Coach CJ

Hello Students! Let's keep FUN, LIGHT and celebrate the progress on the court!

🎯 Goal: To learn the basic FOOTWORK AND COORDINATION.

🎯 Session Course Breakdown
15 min - Warmup/Footwork
45 min - isolation training
45 min - dynamic training
10 min - Open Play/Assessment/Feedback
5 min - cool-down

Note: 10 sec rest in between training/drills.

📌 IMPORTANT REMINDERS
✅ PLEASE SIGN THE WAIVER BEFORE YOU START THE SESSION.

💡 Discipline, Dedication and Determination. ATTITUDE!

Genesis 3:19 Be humble and never think you are better than anyone else.

Hosted By

CJ