4 pax Guided Drills with Rocky (No Beginners)

Session will be conducted by Pickle Depot's Head Coach Rocky. Capped at 4 pax per court to ensure constant game time and undivided attention & guidance. Students encourage to list areas to focus on so class can be personalized and material currated. Details below is for illustration purposes only, actual class material will change week to week.

💥 Bring 4 pax to ensure similar skill level. Strictly NO BEGINNERS💥

📍Drills & Repetitions

1. DBH Drive, DBH volleys & Punch 🥋 👊 (60 mins)

🧾 2 players baseline, 2 players kitchen
🎯 DBH drive: Technique, grip, paddle start & finish, footwork 👣, contact point, timing out & in ⌚
🎯 Punch: Snapping motion, meet the ball, contact point Infront, focus on pulling paddle back. Keep paddle out, 1 inch punch, sock motion
🎯 DBH volley: Contact point waist, elbows tucked in, no back swing, brush 🖌️ up on ball

DBH:
💪 Power: Depth, Power & Consistency
🏋️ Weight Transfer: Load weight & unload
↪️ Rotation: Rotation & turn hips
🦵 Footwork: Set right 🦶 & plant left 🦶. Stay low
⌛ Timing: Generate momentum, timing, contact

1H PUNCH (when you lack time):
🦾 Swing Path: Lock wrist, hinge from elbow
🎾 Paddle: Start Infront & meet the ball contact out front
💥 Contact: Flat contact, neutral paddle face
🎯 Aim at opponents feet with little to no back swing

2H Volley (when ball is lower around waist high):
🦾 Swing Path: Waist & hip up to opposite shoulder
🎾 Paddle: Start at waist, elbows tucked in, brush up
💥 Contact: Hip
🦵 Footwork: Step L 🦶
🏋️ Weight Transfer: Load weight on L 🦶
↪️ Rotation: Rotation & turn hips

2. Cross court BH drops, bounce brush & flicks ⚡ (60 mins)

🧾 2 players baseline, 2 players kitchen
🎯 BH drops, a) push, b) slice, c) 2H aggressive. Aim sides. Focus on landing drops inside kitchen aim 1 foot above the net 🥅 for consistency
🎯 Bounce brush: Bounce & brush up to baseline
🎯 Flicks: No bounce, flick with paddle tip 👇, learn to brush over the ball sending ball down to feet

BH drops (when looking for court positioning):
🦾: Paddle start under ball, knee height finish flat (balance water bottle)
🎾: Paddle at right angle 90 degrees to arm. Lock 🔐 wrist push from shoulder
🦵 Footwork: Set right 🦶 & stay low
⌛ Timing: Move fwd & back to generate space
🗡️ Slice: Slice left to right motion lock 🔐 wrist

Bounce Brush (when ball lands in 1st half of kitchen)
🖌️Brush: Brush up on the ball generating topspin
🦵Footwork: Knees bent, get low & brush up on ball
🎯 Aim: Baseline keep opponent pinned back

Flick (when ball lands 2nd half kitchen within reach)
🥏 Throw paddle outwards towards opponent
🦾 45 degrees give ball haircut 💈 brush over the ball
🎾 Paddle: Start tip down 👇, finish up infront

What you pay to play a social game, you pay to learn & improve on your game instead, no brainer 🧠

How to Join:

1. Request to join the session and wait to be waitlisted.
2. Once waitlisted, make payment ASAP.
3. Payment Method: https://payment.tngdigital.com.my/sc/bDLoxwcszP
Recipient: RAUL DYLAN HOGARTH
4. Share your payment receipt in the group chat after payment.

See you on court! 🏓🔥

DUPR> 2.25+ with reasonable reliability score or subject to coach's assessment. Strictly no beginners to be fair to the other participants and not compromise on their 2 hour training experience

See you on court!

Hosted By

Rocky