GROUNDSTROKE & BACK WALL FUNDAMENTALS with Coach Rivan 🎾

Build Your Defensive Foundation with Coach Rivan

Certified L1 Padel Coach

First timer / Beginner Welcome

A focused coaching session designed to build your defensive foundation through groundstrokes and back wall play.

WHAT YOU WILL LEARN

- FOREHAND GROUNDSTROKE
* Proper continental grip
* Ready position & racket preparation
* Contact point and swing path
* Direction and control
* Building consistent forehand rallies

- BACKHAND GROUNDSTROKE
* Proper preparation & positioning
* Contact point
* Basic backhand technique
* Direction and control
* Building consistent backhand rallies

- BACK WALL FUNDAMENTALS
* Understanding the back-wall rebound
* Reading the ball after it hits the wall
* Proper positioning before the rebound
* Timing and contact point
* Playing forehand & backhand after the back wall rebound

- DEFENSIVE POSITIONING
* Understanding the basic defensive position
* Where to stand when defending
* Moving with your partner
* Recovering after every shot
* Maintaining position instead of chasing the ball

SESSION GOALS
✓ Develop consistent forehand & backhand groundstrokes
✓ Understand how and when to use the back wall
✓ Learn to read the ball after the wall rebound
✓ Build proper defensive positioning
✓ Improve movement and recovery from the back of the court
✓ Develop longer and more controlled rallies
✓ Build confidence playing from the defensive zone

🎾 Racket Included
👥 Minimum 2 people to start the session

⚠️ Important Policy
Cancellation less than 24 hours before the session is non-refundable and cannot be rescheduled.

Hosted By

Sweat and Social

Rivan