(TRIAL) | Upper Body Strength Workout For Racket Sports - First Physio | First Fit Lab

💪 FIRST FIT LAB — UPPER BODY STRENGTH FOR RACKET SPORTS

Build strength. Improve control. Play stronger. 🎾

🗓 Sunday, 11 October 2026
⏰ 09.00–10.00 WIB
📍 Toby’s Racquet Club — The Breeze BSD
⏱ 60 Minutes
👫 12 Participants

🎯 WHAT WE’LL TRAIN
• Upper Body Strength
• Shoulder Stability
• Push & Pull Strength
• Rotational Strength
• Arm & Trunk Control
• Racket Sports–Specific Strength

💪 ALL LEVELS WELCOME
Whether you’re new to strength training or an experienced racket sports player, this session is designed for all levels.

🎾 Suitable for Padel, Tennis & Badminton Players

🎁 TRIAL
Experience your first First Fit Lab session!

🔥 Powered by
FIRST FIT LAB
Racket Sports Performance Training by First Physio

📌 HOW TO JOIN
REQUEST → WAITLISTED → CONFIRMED ✅

Build the strength behind your game. 💪🎾

Hosted By

Marcel Arnold

Raenaldy

First Physio The Breeze