Drill with Gladys

Court A3

(10 minutes) Third-shot drop
Each player attempts 10 drops; target at least 6 landing in the kitchen.

(20 minutes) Volley challenge
Aim for 15 consecutive controlled volleys while maintaining ready position.

(10 minutes) Serve accuracy
Hit 10 serves; aim for at least 7 deep and in bounds.

(20 minutes) Transition reset
Start at midcourt and work toward the kitchen with controlled resets.

Hosted By

Gladys