Sunday Paddle Rush 2hrs Drills with coach marlo and 4hrsopen play Oct. 11@11am@HD PICKLEBALL EDSA

🏓 BEGINNER to LOW INTERMEDIATE PICKLEBALL PROGRAM

5 Sessions • 2 Hours Per Session

Program Goal: Build the correct fundamentals, develop ball control and movement, and prepare players for recreational games and eventual Intermediate training.

🛣️ SIMPLE ROADMAP

SESSION 1 — BUILD THE FOUNDATION
Fundamentals & Ball Control
⬇️
SESSION 2 — LEARN THE SOFT GAME
Dinking & Kitchen Play
⬇️
SESSION 3 — CONTROL THE NET
Volleys, Movement & Positioning
⬇️
SESSION 4 — START THE POINT RIGHT
Serve & Return Program
⬇️
SESSION 5 — PUT IT ALL TOGETHER
Game Application & Assessment

⸻

📘 TABLE OF CONTENTS

SESSION 1 — FUNDAMENTALS & BALL CONTROL

• Proper grip & ready position
• Paddle and ball control
• Forehand fundamentals
• Backhand fundamentals
• Basic footwork
• Controlled rally

Goal: Make clean and consistent contact with the ball.

🎯 THE BEGINNER JOURNEY

CONTROL THE BALL → CONTROL THE KITCHEN → CONTROL YOUR MOVEMENT → CONTROL THE START → PLAY WITH PURPOSE

After 5 Sessions

The target is for the player to have:

✓ More consistent serves and returns
✓ Better forehand and backhand control
✓ Basic dinking and volley skills
✓ Better court positioning
✓ Understanding of when to move toward the kitchen
✓ Basic rules, scoring and doubles awareness
✓ Enough foundation to be assessed for the next level

Learn the fundamentals. Build good habits. Play with confidence. 🏓

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RUSS