Beginners Training (Serve, Volley & Smash)

Main goals for the session

Serve

* Consistent ball toss
* Comfortable serving motion
* Get the ball in, rather than focusing on power

Volley

* Short backswing
* Firm racket face
* Step toward the ball
* Recover to ready position

Smash

* Turn sideways early
* Point the non-racket hand toward the ball
* Contact at the highest comfortable point
* Finish forward and recover

If we still have time, we’re gonna add forehand and backhand

Notes 🎾
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Jio Yen