HYBRID

🔥 WHAT IS HYBRID?

Hybrid Training combines strength and endurance in one challenging workout, designed to build a strong, fit, and well-rounded body.

🏋️‍♂️ Expect a mix of strength training, cardio, functional movements, and conditioning to challenge both your muscles and cardiovascular fitness.

⚡ The session is designed to improve strength, power, endurance, work capacity, and overall athletic performance.

💪 All fitness levels are welcome. Exercises and intensity can be adjusted based on your ability and experience.

⏱️ 60-minute group training session.

👟 Please wear comfortable training shoes.

First time at VF? Welcome! 🙌
Please arrive 10–15 minutes before the session starts.

LIFT. RUN. MOVE. PERFORM. 🔥

Join us for a dynamic workout designed to challenge your strength and endurance while keeping you moving.

Limited spots available. See you at VF! 🔥

Hosted By

VF Bootcamp