Coach Level 1 - Fabio Menta (English)

DAY 1

09.00am - 10.30am: Session 1
- What is a Coach?
- Main Differences between Men’s and Women’s Volleyball
- Anthropometrics of the Volleyball Players
- Specialization in Modern Volleyball
- Roles on Court :
1) Setter: Science or Art?
2) Middle Player: the Spirit of Sacrifice
3) Opposite: the “Tall, Strong & Ignorant” Concept
4) Outside Hitter: the Killer Instinct
5) Libero: the Unpredictable Variable
- How to build a perfect Starting 6

10.30am – 10.45am : Coffee Break

10.45am – 12.15pm : Session 2
- Formation S-M-O (Setter-Middle-Open) or S-O-M : a non dilemma.
S-O-M (Setter-Open-Middle) Rotations
Setters’ Penetrations in the S-O-M System

12.15pm – 01.00pm Lunch Break

1.00pm-03.15pm: Session 3
- Physical Preparation:
Red Fibers & White Fibers
Theory of the Antagonist Muscle
- Macro, Meso and Micro Cycles (developments)

3.15pm – 3.30pm Coffee Break

3.30pm – 5.00pm: Session 4
- Weekly Planning
- Q&A

DAY 2

09.00am-10.30am: Session 5
- The Overloads in Volleyball
- Injury Prevention
- Warm up & Cool down Protocols
- Post Game Dieting and Relaxation
Recovery Sessions

10.30am – 10.45am : Coffee Break

10.45am-12.15pm: Session 6
- The Physics of Volleyball:
Biomechanical Analysis of the Volleyball Player
- Concepts of Serving:
Jump Float and Jump Spin
- Concepts of Blocking:
Biomechanics of a Blocker
- Concepts & Strategies of the Service/Block Correlation
- Applications of Service/Block Correlation

12.15pm – 1.00pm Lunch Break

1.00pm – 3.15pm : Session 7
- The Concept of Defense
Defensive Schemes (2-0-4 / 3-2-1 / 3-1-2)
- Block/Defense Correlations
- Training a Defense
- Setters: Tactics & Psychology
- Training a Setter
- Outside Hitters: Tactical Differences between 1st and 2nd

3.15pm – 03.30pm : Coffee Break

03.30pm – 05.00pm : Session 8
- Biomechanics of Reception
- Biomechanics of Attack
- Middle Hitters: Tactical Differences between 1st and 2nd
- Opposites in Modern Volleyball
- Tactical Utilization of the Libero
- Training a Libero
- A Training Day: Development of a Theme
- Q&A
- Closing & Certifications

Please make advanced payment to reserve your spot. Please state your name + coach level 1 in the payment note.

111910111
VPBANK
HO CHI MINH
LE THI TUYET NI

Hosted By

Fabio Menta

Peter