Aerial silk!!

Fly and flow is a flying yoga class that uses a silk hammock to elevate the poses and make it more challenging.

It develops core and grip strength, balance and coordination.

BENEFITS!

Spinal decompression
Maximizes range of motion
Enhances flexibility
Better circulation and lymphatic drainage
Builds confidence

There's a unique psychological boost that comes from flying.

*learning to trust the silk and letting go by hanging upside down builds a sense of accomplishment and courage.

Hosted By

Alexis