Pickle Endorphins 匹克内啡肽

Court 3 4 5 6 7

来临周六晚间8-10，一起来解放内啡肽。

我们是玩21分制(让大家多燃脂) 4进4出 赢者和未赢者局后拆成2组
*20-20时采用Serve to win的概念(可以至少体验真正匹克球的玩法）
*等待的时间大家可以交交朋友

我们是一班固定在晚间一起运动的pickle球热爱者

场费RM18

希望大家可以一起运动保持健康体魄

初体验者可以自行租拍 RM5而已

内啡肽是在运动时大脑会释放的一种物质。

内啡肽有助于提升睡眠质量，增强免疫力及减少生活上的压力等等

新山的想定期运动的小匹们，一起来enjoy pickle ball的美好吧

#如果想抽电子烟，请远离场地。感恩体谅。

Let’s unleash endorphins together on Saturday nights, 8–10pm!

We usually play to 21 points (to help everyone burn more calories).
4 in 4 out.Winner and Not yet winner will split after game.
*If tie at 20 points, we apply the “serve to win” rule (so players can experience the authentic Pickleball format).
*While waiting, everyone can mingle and make new friends.

We’re a group of pickleball enthusiasts who gather regularly every Saturday night for a fun and healthy workout.

Pickleball is amazing — it’s easy on the knees, not too intense, yet still gets you sweating. It’s a great form of aerobic exercise.

Court fees are shared evenly RM18-20.Our only goal is to stay healthy and active together.

First-timers are welcome! You can rent a paddle for just RM5.

Endorphins are natural chemicals released by the brain during exercise.
They help improve sleep, boost immunity, and reduce daily stress.

To all our friends in Johor Bahru — come and enjoy the joy of pickleball with us!

#If you wish to vape, please do so away from the court.Thank you for your understanding

Hosted By

JOSELINE

Chew Poh秋宝

Yao Xian耀贤