Applied biomechanics for self-defense

Please write in advance to Wa +79520569859

Applied Biomechanics classes are aimed at improving quality of life through the effective and conscious use of your body.

We learn to effectively solve any movement problems in accordance with the laws of physics and biomechanics:

- Safe falls on hard surfaces
- Release from grabs and holds
- Countering armed attacks
- Defending against strikes
- Developing effective striking techniques
- Managing and controlling your opponent
- Navigating difficult terrain

About the instructor:
- 15 years of practice, 5 years of instructor experience
- Certified instructor in applied hand-to-hand combat
- Engineering, psychological, and pedagogical education.

Hosted By

Alex