SESSION 5 — GAME READINESS & CONSISTENCY

Goal: Prepare players for real match situations (without competition pressure)

Training (2 Hours)
1. Warm-up + Rally Stability
Controlled rallying (forehand/backhand alternating)
Focus: 10+ consistent hits
2. Point Construction Basics
“3-shot rule” drills:
Serve/return → rally → finish point
Learning patience in rallies
3. Doubles Strategy Intro
Basic positioning:
Net player vs baseline player
Communication (“mine / yours”)
4. Pressure Simulation Drills
Start points at:
30–30
Deuce scenarios
Focus on calm decision-making

Hosted By

Coleen