🌈 [3.0 DRILL] ▪️Skill Refinement Dynamic Drill 📍 P3, Kuchai Lama 🤝 Arronax

🔥 3.0 Dynamic Drill Session:

⏱️ 2 Hours | 👥 4 Pax/Court (High reps, max touches!)

🥎 40 balls with a trolley will be provided per court.

👉 Court: Suit (will add more courts if have more players)

💰 Fee: RM 40 (Just to cover the cost 👍)

📲 Once you’re placed on the Waiting List, please TnG to:
+6018-205-5215 (Md. Shariful Hasan Sumon)
___

👉 Drill Focus:

1️⃣ Drive: 4 Scenarios: 2 Round/Sets
▪️1st drill to focus on positioning/spacing & hand-eye coordination
▪️2nd drill to focus on drive - drop combo
▪️3rd drill to improve footwork, timing & decision making (drive/drop)
▪️4th drill: Base Line to Kitchen: Drive -> Drop -> Swinging Volley

2️⃣ Reset: 2 Scenarios: 2 Round/Sets

3️⃣ Fast Hand: 4 Scenarios: 1 Round/Sets
▪️Inside the Kitchen Line
▪️Outside Kitchen Line figure 8
▪️Fast hand volley
▪️Speed up -> Fast hand -> Play it out

4️⃣ If have time: Dink (3 Scenarios) : 10 min
▪️ Dink Under Pressure
▪️ Dynamic dink (same court)
▪️ Cross Court dink

5️⃣ If have time: 7-11: 10 min
—-
Statistics show that up to the 4.5 level, the average rally lasts only about five shots: serve, return, third shot, fifth shot, and the put-away. So why spend most of your practice time dinking instead of mastering the shots that generate the majority of points?
—--

‼️ Requirements‼️: Suitable for solid 2.5-level players and above who can consistently feed or throw the ball with good accuracy. Good ball feeding is an essential part of these drills, as you'll be feeding your partner throughout the session. If you're not yet confident with your ball control when feeding, this session may not be suitable for you yet.

____

📝 Note: This is not a coaching session. I will provide brief guidance on the drill setup and how each drill should be performed. Once everyone understands the format, you'll continue the drills with your partner,

____

See you on court 💯

Dr. Simon
📲 +6018-205-5215 (WhatsApp & TnG)

Hosted By

Charis

Shireen Ng

Dr Simon MSH